Allowing Time to Slow Down - De-Stress Crystals
At times we can go about our days or weeks without even realizing we are overwhelmed. We rise for a new day emotionally and physically drained, our energy levels are totally depleted, our breathing is short and shallow. Time to re-focus, time to reach for the crystals! When you find yourself in this state, make time for yourself, apply pressure to your brakes and stop...
Using any of the below listed crystals, sit quietly with crystal in hand, choose a nice sized piece that fit's comfortably into the palm of your hand. Begin to relax, you may visualize the gentle rain outside, work on time slowing down, allowing yourself to become more calm and centered, focus on your breathing, smooth breaths in, smooth breaths out. Visualize the rain subsiding being replaced by the gentle soft sunlight and a beautiful rainbow appearing above you in the sky. Bring yourself back to focus once you have reached readiness. Continue this daily, try to add this into your daily routine, just a few minutes will de-stress, re-focus, calm, re-energise you, you are worth it. Crystals to use for de-stress bloodstone,amazonite, aragonite, celestite, chrysocolla, fluorite, green moss agate, hematite, herkimer diamond, howlite, petrified wood, quartz, rhodochrosite, rose quartz.
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